READ THESE SIMPLE STRATEGIES TO FIND THE BEST SPORTS MASSAGE THERAPIST IN TOWN

Foam Rolling Vs Sports MassageAfter a hard workout, muscle cells release lactic acid which can cause aching, tight muscular tissues. While the body will ultimately clear itself of lactic acid, sports massage can aid speed up the process.Target huge muscle groups such as the quads, glutes and hamstrings. When you locate a tender area, such as a knot

Benefits of Sports MassageWhether you’re an athlete pushing your physical limits or a weekend warrior taking on your daily workout, sports massage is a powerful therapeutic tool for optimising body performance and wellbeing.Think of it as the more focused sibling to your regular deep tissue massage. Let’s take a closer look at some of the key b